In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw there is 0.275 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, fresh, shoulder, whole, separable lean and fat, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw are listed below.

Water	64.02 g	64.02%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	17.18 g	17.18%
Total lipid (fat)	17.99 g	17.99%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	302 mg	0.30%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.011 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw